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Training Log Archive: LiamB

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  Trail Running1 1:01:04 8.3(7:21) 13.36(4:34) 20
  Total1 1:01:04 8.3(7:21) 13.36(4:34) 20

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Su

Sunday Mar 7, 2021 #

3 PM

Trail Running 1:01:04 [2] 8.3 mi (7:21 / mi) +20m 7:18 / mi
shoes: Asics Gel Cumulus #3

Easy with Sam.

Properly easy few days ticked off. Hopefully ready to get back to it this week. 7 weeks until Wrexham half marathon so still some time to get some quality work done

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