Training Log Archive: LiamBIn the 1 days ending Mar 9, 2021:
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Tuesday Mar 9, 2021 #
6 PM
Road Running 24:03 [2] 3.22 mi (7:28 / mi) +5m 7:26 / mi
shoes: Adidas SL20
Road Running 35:00 [4] 6.33 mi (5:32 / mi) +10m 5:30 / mi
shoes: Adidas SL20
35 min cemetery loop tempo. Good effort although not quite as comfortable as I would have liked. Fraser running late and he jumped in after about 7 mins and helped pull me along which was good. Still all my fastest tempos ever have been about this pace and I've never done one of them over 30 mins before.
34:25ish through 10k
34:25ish through 10k
Road Running 18:18 [2] 2.26 mi (8:06 / mi) +5m 8:03 / mi
shoes: Adidas SL20
Last week's easy week has definitely made a difference. Felt recovered pretty soon after the session and fine on the jog home whereas the last few weeks I've felt wiped out all evening after.