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Training Log Archive: LiamB

In the 1 days ending Mar 11:

activity # timemileskm+m
  Trail Running1 1:04:55 8.13(7:59) 13.08(4:58) 66
  Total1 1:04:55 8.13(7:59) 13.08(4:58) 66

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Th

Thursday Mar 11 #

5 PM

Trail Running 1:04:55 [2] 8.13 mi (7:59 / mi) +66m 7:47 / mi
shoes: Inov8 Roclite 290 #4

Easy with some hill sprints in Kenworthy woods

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