Trail Running 36:50 [5] 5.0 mi (7:22 / mi) +31m 7:14 / mi
shoes: Adidas Adizero XC Sprint
Turn Moss session with Fraser. 5x(1.1k (60s), 400(120s))
Quite windy and back to being wet underfoot. Struggling a bit today and faded in the second half of the sessions.
Long rep paces: 5:34, 5:32, 5:34, 5:38, 5:39
Short reps: 5:03, 5:08, 5:06, 5:16, 5:10