Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiamB

In the 1 days ending Mar 13:

activity # timemileskm+m
  Road Running1 41:44 5.32(7:51) 8.56(4:52) 10
  Trail Running1 36:50 5.0(7:22) 8.05(4:35) 31
  Total1 1:18:34 10.32(7:37) 16.61(4:44) 41

«»
1:18
0:00
» now
Sa

Saturday Mar 13 #

10 AM

Road Running 20:25 [2] 2.61 mi (7:49 / mi) +5m 7:47 / mi
shoes: Asics Gel Cumulus #3

Trail Running 36:50 [5] 5.0 mi (7:22 / mi) +31m 7:14 / mi
shoes: Adidas Adizero XC Sprint

Turn Moss session with Fraser. 5x(1.1k (60s), 400(120s))

Quite windy and back to being wet underfoot. Struggling a bit today and faded in the second half of the sessions.

Long rep paces: 5:34, 5:32, 5:34, 5:38, 5:39
Short reps: 5:03, 5:08, 5:06, 5:16, 5:10

Road Running 21:19 [2] 2.71 mi (7:52 / mi) +5m 7:49 / mi
shoes: Asics Gel Cumulus #3

« Earlier | Later »