Training Log Archive: LiamBIn the 1 days ending Mar 13, 2021:
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Saturday Mar 13, 2021 #
10 AM
Road Running 20:25 [2] 2.61 mi (7:49 / mi) +5m 7:47 / mi
shoes: Asics Gel Cumulus #3
Trail Running 36:50 [5] 5.0 mi (7:22 / mi) +31m 7:14 / mi
shoes: Adidas Adizero XC Sprint
Turn Moss session with Fraser. 5x(1.1k (60s), 400(120s))
Quite windy and back to being wet underfoot. Struggling a bit today and faded in the second half of the sessions.
Long rep paces: 5:34, 5:32, 5:34, 5:38, 5:39
Short reps: 5:03, 5:08, 5:06, 5:16, 5:10
Quite windy and back to being wet underfoot. Struggling a bit today and faded in the second half of the sessions.
Long rep paces: 5:34, 5:32, 5:34, 5:38, 5:39
Short reps: 5:03, 5:08, 5:06, 5:16, 5:10
Road Running 21:19 [2] 2.71 mi (7:52 / mi) +5m 7:49 / mi
shoes: Asics Gel Cumulus #3