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Training Log Archive: LiamB

In the 1 days ending Mar 14:

activity # timemileskm+m
  Trail Running1 1:41:56 13.18(7:44) 21.21(4:48) 50
  Total1 1:41:56 13.18(7:44) 21.21(4:48) 50

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1:41
0:00
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Su

Sunday Mar 14 #

10 AM

Trail Running 1:41:56 [2] 13.18 mi (7:44 / mi) +50m 7:39 / mi
shoes: Inov8 Roclite 290 #4

Reasonably short mersey long run with Fraser

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