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Training Log Archive: LiamB

In the 1 days ending Mar 22:

activity # timemileskm+m
  Hill Running1 1:12:10 6.73(10:43) 10.83(6:40) 455
  Total1 1:12:10 6.73(10:43) 10.83(6:40) 455

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Mo

Monday Mar 22 #

5 PM

Hill Running 1:12:10 [1] 6.73 mi (10:43 / mi) +455m 8:52 / mi
shoes: Inov8 X-talon 212 #6

Nice and easy in the Pentlands with Sean and Alysha after work

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