Training Log Archive: LiamBIn the 1 days ending Mar 23, 2021:
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Tuesday Mar 23, 2021 #
5 PM
Road Running 21:35 [2] 2.91 mi (7:25 / mi) +30m 7:11 / mi
shoes: Asics Gel Cumulus #3
Trail Running 46:00 [5] 7.17 mi (6:25 / mi) +72m 6:13 / mi
shoes: Adidas Adizero XC Sprint
10T (2min), 10x2:30 (1min) on the pitches with Alex and Niall.
Super windy tonight so this was a bit of a grind. Kept the tempo fairly relaxed (5:37 pace) then pushing more on the reps. Made it to about rep 7 feeling ok then suffered after that. Hardest session for a wee while. Don't think I've been doing much effort at this sort of pace for a while.
Rep paces: 5:16, 5:11, 5:13, 5:10, 5:10, 5:09, 5:11, 5:15, 5:18, 5:17
Super windy tonight so this was a bit of a grind. Kept the tempo fairly relaxed (5:37 pace) then pushing more on the reps. Made it to about rep 7 feeling ok then suffered after that. Hardest session for a wee while. Don't think I've been doing much effort at this sort of pace for a while.
Rep paces: 5:16, 5:11, 5:13, 5:10, 5:10, 5:09, 5:11, 5:15, 5:18, 5:17
Road Running 22:25 [2] 2.56 mi (8:45 / mi) +110m 7:44 / mi
shoes: Asics Gel Cumulus #3
Pretty wrecked running home after