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Training Log Archive: LiamB

In the 1 days ending Mar 23:

activity # timemileskm+m
  Trail Running1 46:00 7.17(6:25) 11.54(3:59) 72
  Road Running1 44:00 5.47(8:03) 8.8(5:00) 140
  Total1 1:30:00 12.64(7:07) 20.34(4:25) 212

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Tu

Tuesday Mar 23 #

5 PM

Road Running 21:35 [2] 2.91 mi (7:25 / mi) +30m 7:11 / mi
shoes: Asics Gel Cumulus #3

Trail Running 46:00 [5] 7.17 mi (6:25 / mi) +72m 6:13 / mi
shoes: Adidas Adizero XC Sprint

10T (2min), 10x2:30 (1min) on the pitches with Alex and Niall.

Super windy tonight so this was a bit of a grind. Kept the tempo fairly relaxed (5:37 pace) then pushing more on the reps. Made it to about rep 7 feeling ok then suffered after that. Hardest session for a wee while. Don't think I've been doing much effort at this sort of pace for a while.

Rep paces: 5:16, 5:11, 5:13, 5:10, 5:10, 5:09, 5:11, 5:15, 5:18, 5:17

Road Running 22:25 [2] 2.56 mi (8:45 / mi) +110m 7:44 / mi
shoes: Asics Gel Cumulus #3

Pretty wrecked running home after

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