Trail Running 46:00  7.17 mi (6:25 / mi) +72m 6:13 / mi
shoes: Adidas Adizero XC Sprint
10T (2min), 10x2:30 (1min) on the pitches with Alex and Niall.
Super windy tonight so this was a bit of a grind. Kept the tempo fairly relaxed (5:37 pace) then pushing more on the reps. Made it to about rep 7 feeling ok then suffered after that. Hardest session for a wee while. Don't think I've been doing much effort at this sort of pace for a while.
Rep paces: 5:16, 5:11, 5:13, 5:10, 5:10, 5:09, 5:11, 5:15, 5:18, 5:17
Road Running 22:25  2.56 mi (8:45 / mi) +110m 7:44 / mi
shoes: Asics Gel Cumulus #3
Pretty wrecked running home after