Road Running 45:00  7.78 mi (5:47 / mi) +3m 5:47 / mi
shoes: Adidas Adizero Pro
Meant to be 45 tempo on the canal. Struggling out into the wind and never really felt like I got into it. Head/legs just not in it today so didn't even really get moving when I turned for the tailwind. Mostly wound up cruising it back.
Did a similar session at a similar pace before Alloa HM a couple of years back and it felt pretty max effort so encouraging to feel like I was basically jogging at 5:50s. Still a bit annoyed with myself for not really trying to hold onto a decent pace.