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Training Log Archive: LiamB

In the 1 days ending Mar 27:

activity # timemileskm+m
  Road Running1 1:27:08 13.19(6:36) 21.23(4:06) 99
  Total1 1:27:08 13.19(6:36) 21.23(4:06) 99

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Sa

Saturday Mar 27 #

10 AM

Road Running 19:29 [2] 2.68 mi (7:16 / mi) +6m 7:13 / mi
shoes: Asics Gel Cumulus #3

Road Running 45:00 [4] 7.78 mi (5:47 / mi) +3m 5:47 / mi
shoes: Adidas Adizero Pro

Meant to be 45 tempo on the canal. Struggling out into the wind and never really felt like I got into it. Head/legs just not in it today so didn't even really get moving when I turned for the tailwind. Mostly wound up cruising it back.

Did a similar session at a similar pace before Alloa HM a couple of years back and it felt pretty max effort so encouraging to feel like I was basically jogging at 5:50s. Still a bit annoyed with myself for not really trying to hold onto a decent pace.

Road Running 22:39 [2] 2.73 mi (8:18 / mi) +90m 7:32 / mi
shoes: Asics Gel Cumulus #3

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