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Training Log Archive: LiamB

In the 1 days ending May 8, 2021:

activity	#	time	miles		km		+m
Road Running	1	41:15	5.38	(7:40)	8.66	(4:46)	10
Trail Running	1	24:42	3.56	(6:56)	5.73	(4:19)	20
Total	1	1:05:57	8.94	(7:23)	14.39	(4:35)	30

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Saturday May 8, 2021 #

9 AM

Road Running 20:08 [2] 2.7 mi (7:27 / mi) +5m 7:25 / mi
shoes: Asics Gel Cumulus #4

Trail Running 24:42 [5] 3.56 mi (6:56 / mi) +20m 6:49 / mi
shoes: Adidas Adizero XC Sprint

TM session. 5x1.1k (1:40). Full session was 7 reps but didn't want to do too much. Feeling a bit flat and slightly off the back of the guys I'd normally run with. Horrendous weather too and not enjoying it at all. All about 10s slower than when I last did this session a few weeks ago but between the conditions and taking it easier that's fair enough.

3:41, 3:40, 3:39, 3:42, 3:44

Road Running 21:07 [2] 2.68 mi (7:53 / mi) +5m 7:50 / mi
shoes: Asics Gel Cumulus #4

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