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Training Log Archive: LiamB

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  Road Running1 53:32 6.77(7:54) 10.9(4:55) 7
  Total1 53:32 6.77(7:54) 10.9(4:55) 7

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Tu

Tuesday May 11, 2021 #

6 PM

Road Running 53:32 [3] 6.77 mi (7:54 / mi) +7m 7:53 / mi
shoes: Adidas SL20

Part of the CR track session. Did 1 mile tempo and 5x400. Just quite tired tonight and hip feeling a bit tight plus the weather was miserable so bailed early. Definitely did too much too soon after the half marathon and paying the price now. Will chill out a bit more.

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