Trail Running 34:00 [4] 5.6 mi (6:04 / mi) +16m 6:01 / mi
shoes: Inov8 X-talon 212 #6
3x10mins (2mins) on Hough end with Fraser. Slept weirdly last night and had a really sore neck. Feeling really rubbish in general beforehand too and was half expecting I'd want to bail but in the end this was ok once I got into it. Fraser cutting some corners so we'd stick together and I'd have someone to chase at points.
Really nice to get a session done on grass and in daylight midweek
Paces: 5:40, 5:35, 5:34
Trail Running 20:10 [1] 2.3 mi (8:46 / mi) +5m 8:43 / mi
shoes: Inov8 X-talon 212 #6
Pretty knackered after and wiped out for the rest of the evening as seems to be becoming the norm on tuesday sessions