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Training Log Archive: LiamB

In the 7 days ending May 9, 2021:

activity	#	time	miles		km		+m
Hill Running	3	6:22:42	40.54	(9:26)	65.24	(5:52)	2411
Trail Running	4	2:39:26	22.32	(7:09)	35.92	(4:26)	93
Road Running	2	1:22:18	10.51	(7:50)	16.91	(4:52)	16
Total	7	10:24:26	73.37	(8:31)	118.08	(5:17)	2520

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Sunday May 9, 2021 #

12 PM

Hill Running 2:50:54 [2] 16.67 mi (10:15 / mi) +1140m 8:27 / mi
shoes: Inov8 X-Talon 210

Nice long run from wildboarclough out to the roaches and back via three shires with Fraser and Gareth. Much nicer day than expected. Didn't eat enough and just generally quite tired so bonking hard in the last few miles. Think I've maybe gotten a bit carried away this week

Saturday May 8, 2021 #

9 AM

Road Running 20:08 [2] 2.7 mi (7:27 / mi) +5m 7:25 / mi
shoes: Asics Gel Cumulus #4

Trail Running 24:42 [5] 3.56 mi (6:56 / mi) +20m 6:49 / mi
shoes: Adidas Adizero XC Sprint

TM session. 5x1.1k (1:40). Full session was 7 reps but didn't want to do too much. Feeling a bit flat and slightly off the back of the guys I'd normally run with. Horrendous weather too and not enjoying it at all. All about 10s slower than when I last did this session a few weeks ago but between the conditions and taking it easier that's fair enough.

3:41, 3:40, 3:39, 3:42, 3:44

Road Running 21:07 [2] 2.68 mi (7:53 / mi) +5m 7:50 / mi
shoes: Asics Gel Cumulus #4

Friday May 7, 2021 #

6 PM

Hill Running 45:35 [2] 5.36 mi (8:30 / mi) +280m 7:19 / mi
shoes: Inov8 X-talon 212 #6

Easy loop round Lyme park in the sunshine with Fraser and Sam. Nice to get out. These shoes are falling apart now

Thursday May 6, 2021 #

6 PM

Trail Running 1:11:26 [2] 10.04 mi (7:07 / mi) +40m 7:02 / mi
shoes: Asics Gel Cumulus #4

Meant to get out earlier but wound up napping after work. Not a bad thing in the end as I got the best weather of the evening and mostly avoided the rain.

Moving well and stopped for 6 strides just after halfway. Stopped to vote on the way back and wound up stood in a queue for ages and legs stiffened up a bit from that

Wednesday May 5, 2021 #

6 PM

Road Running 20:18 [2] 2.57 mi (7:54 / mi) +3m 7:52 / mi
shoes: Asics Gel Cumulus #4

Trail Running 24:15 [4] 3.64 mi (6:40 / mi) +19m 6:33 / mi
shoes: Inov8 X-talon 212 #6

TM session with Fraser. Something nice and easy just to get the legs turning and start getting back into sessions. 4x5mins (~90s)

Feeling ok. Slow to get going and didn't have another gear. Sitting a bit behind Fraser. Point was to just get moving and was running about as fast as I'd wanted to beforehand.

Worked my way down from 5:54 on the first one to 5:35 by the end

Road Running 20:45 [2] 2.56 mi (8:06 / mi) +3m 8:05 / mi
shoes: Asics Gel Cumulus #4

Tuesday May 4, 2021 #

12 PM

Trail Running 39:03 [2] 5.08 mi (7:41 / mi) +14m 7:37 / mi
shoes: Asics Gel Cumulus #4

Easy round Hough end. A bit tired from yesterday but feeling better than I did all of last week

Monday May 3, 2021 #

8 AM

Hill Running 2:46:13 [2] 18.51 mi (8:59 / mi) +991m 7:42 / mi
shoes: Inov8 X-talon 212 #6

Most of the Edale skyline from Hope with Peter and Jonny. Really good run. Out before the bad weather and moving pretty well. Best I've felt since the half. Legs went a bit round 2 hours and my descending got progressively worse. Quads in bits by the end. Still carrying a bit of tiredness

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