Training Log Archive: SloweIn the 11 days ending Aug 9, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Aug 8, 2015 #
Orienteering 1:16:04 [3] 7.15 km (10:38 / km) +260m 9:00 / km
Friday Aug 7, 2015 #
Orienteering 1:22:21 [3] 8.2 km (10:03 / km) +230m 8:48 / km
Thursday Aug 6, 2015 #
Orienteering 49:49 [3] 7.18 km (6:56 / km) +165m 6:13 / km
Better run then yesterday YAY mucked up number 1 by seeing a control on an earth wall and thought that could be mine before realising what I'd done. #2 I was too far the right of the control ended up on another earth wall. #4 I was slightly hesitant left the path way to early and hit the path junction so was slightly off. #5 I went in too early.#9 mucked up got out onto the path fine then used the open as my attack point but I ended up far to the right of the control where there seemed to be more features then what was mapped. #11 went in too early and started looking for the control on the hill until I realised I used the wrong track as an attack point. #13 slightly overshot.
Overall 14th about 7 seconds behind Helen and 15 seconds behind Fay.
Overall 14th about 7 seconds behind Helen and 15 seconds behind Fay.
Running warm up/down 5:00 [3]
Wednesday Aug 5, 2015 #
Orienteering 57:59 [3] 4.18 km (13:52 / km) +110m 12:16 / km
HAHAHAHAHAHAHAHAHA
LOVED THE FOREST SO MUCH THAT I DECIDED TO SPEND AS MUCH TIME AS POSSIBLE IN IT
Mucked up #2 and as it was a middle I had basically already failed then mucked up #4,5,7,10,11 and 15 as I was 31 minutes by the time I'd reached number 9 I decided to take the course as more of a training and relocation exercise so much fun really.
LOVED THE FOREST SO MUCH THAT I DECIDED TO SPEND AS MUCH TIME AS POSSIBLE IN IT
Mucked up #2 and as it was a middle I had basically already failed then mucked up #4,5,7,10,11 and 15 as I was 31 minutes by the time I'd reached number 9 I decided to take the course as more of a training and relocation exercise so much fun really.
Tuesday Aug 4, 2015 #
Orienteering 24:11 [3] 3.78 km (6:24 / km) +77m 5:48 / km
Forres sprint - slow mucked up number 7 and the forest at the end
Monday Aug 3, 2015 #
Orienteering race 45:50 [3] 5.42 km (8:27 / km) +170m 7:19 / km
Running warm up/down 5:24 [3] 0.7 km (7:43 / km)
Warm down with Pippa followed by a dip in the river
Sunday Aug 2, 2015 #
Orienteering race 59:47 [3] 7.72 km (7:45 / km) +125m 7:10 / km
Running warm up/down 10:00 [3]
Warm up with Louise (just stretching)
Warm down with Pippa and Lucy
Warm down with Pippa and Lucy