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Training Log Archive: Hen-nifer

In the 7 days ending Aug 9, 2014:

activity # timemileskm+m
  Trail run1 1:33:00 10.0(9:18) 16.09(5:47)
  Treadmill run2 1:16:00 8.75(8:41) 14.08(5:24)
  Total3 2:49:00 18.75(9:01) 30.18(5:36)

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Friday Aug 8, 2014 #

Treadmill run 46:00 [3] 5.25 mi (8:46 / mi)

Wednesday Aug 6, 2014 #

Treadmill run 30:00 [2] 3.5 mi (8:34 / mi)

Sunday Aug 3, 2014 #

Trail run 1:33:00 [4] 10.0 mi (9:18 / mi)

C • NICE!!!!!!!! You are rockin... 1

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