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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Oct 13, 2018:

activity # timemileskm+m
  running2 1:12:32 8.43(8:36) 13.57(5:21) 265
  orienteering1 41:00 2.91(14:04) 4.69(8:45) 218
  Total3 1:53:32 11.35(10:00) 18.26(6:13) 483

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Sa

Saturday Oct 13, 2018 #

10 AM

running 30:51 [1] 5.58 km (5:32 / km) +95m 5:06 / km

long run to my dad's house with orienteering in the middle
11 AM

orienteering 41:00 [2] 4.69 km (8:45 / km) +218m 7:06 / km

Drew a line on an old map of the dundas valley
12 PM

running 41:41 [2] 7.99 km (5:13 / km) +170m 4:43 / km

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