Training Log Archive: Danish DynamiteIn the 1 days ending Oct 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 14, 2018 #
10 AM
running warm up/down 22:00 [1] 3.71 km (5:56 / km) +15m 5:49 / km
running intervals 48:00 [3] 9.91 km (4:51 / km) +250m 4:18 / km
8x5 min w/ 1 minute rest. The first 6 all had some nice overgrown trails that were almost forest running, 7th a climb up from the forest, and ended it off easy with a nice flat 5 minutes around a park. There was a bit of climb but I think 250m is a little too much
11 AM
running warm up/down 9:00 [1] 1.63 km (5:31 / km) +5m 5:26 / km
3 PM
Strength 45:00 [2]
At the gym for an hour 15 but we'll call it 45 minutes.