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Training Log Archive: Danish Dynamite

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  cycling1 36:00 8.02(13.4/h) 12.9(21.5/h) 168
  running1 15:28 1.86(8:19) 2.99(5:10)
  Total2 51:28 9.87(5:13) 15.89(3:14) 168

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Mo

Monday Oct 15, 2018 #

7 PM

cycling 36:00 [2] 12.9 km (21.5 kph) +168m

8 PM

running 15:28 [1] 2.99 km (5:10 / km)

easy jog right after the ride to ancaster

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