Training Log Archive: Danish Dynamite

In the 1 days ending Oct 18, 2018:

activity

time

miles

orienteering - General

55:31

4.72

(11:46)

7.59

(7:19)

111

Strength

25:00

Total

1:20:31

4.72

7.59

111

1:20

0:00

4 PM

Strength 25:00 [2]

7 PM

orienteering - General 30:00 [2] 5.39 km (5:34 / km) +51m 5:19 / km

I'll split the orienteering section up. The training in the forest was just a constant wade through thorns.

orienteering - General 25:31 [1] 2.2 km (11:36 / km) +60m 10:12 / km