Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Oct 19, 2018:

activity

time

miles

running

45:15

5.31

(8:32)

8.54

(5:18)

orienteering - General

33:20

4.11

(8:07)

6.61

(5:03)

Total

1:18:35

9.41

(8:21)

15.15

(5:11)

1:18

0:00

» now

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long

5 AM

running 25:15 [1] 4.79 km (5:16 / km)

Easy pre-drive morning run. 5 strides at the end

3 PM

running warm up/down 20:00 [1] 3.75 km (5:20 / km)

orienteering - General 33:20 [4] 6.61 km (5:03 / km) +27m 4:57 / km

Overall not my favourite of races. Made one large mistake in the green at number 8 and then several smaller. I was pretty loud swearing several times after falling in rivers, down hills, or pushing through the green. Goals had been to flow through controls which I did, just needed to keep reminding myself throughout

Friday_Middle_St_Patricks_CP_Oct_2018_9 Blue - Splits

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