Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 10 days ending Jul 28, 2018:

activity	#	time	miles		km		+m
orienteering - General	6	5:56:25	31.08	(11:28)	50.02	(7:08)	1724
running	9	5:29:00	32.32		52.01		1273
Total	13	11:25:25	63.4		102.03		2997
[1-5]	13	11:05:25

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Friday Jul 27, 2018 #

12 PM

running warm up/down 20:00 [1] 3.1 km (6:27 / km)

On the toilet for sometime in the middle of it all so we'll just say 20 minutes

1 PM

orienteering - General 57:00 [4] 8.9 km (6:24 / km) +233m 5:40 / km

Very disappointing run. The only control I'm fairly happy with was the first control, I took it slower and got off to a good start. Then from there it went poorly. I had caught someone at 2 who decided to blatantly follow me so I struggled to orienteer properly up until 6 where I lost 3 minutes. I made another big mistake on 7 and from there nothing big just small mistakes on every control.

C • Harsh! 3

Thursday Jul 26, 2018 #

9 AM

running warm up/down 23:00 [1] 3.42 km (6:44 / km) +125m 5:41 / km

10 AM

orienteering - General 57:06 [4] 8.1 km (7:03 / km) +262m 6:04 / km

A decent race, just made three 3 minute mistakes attacking the control. One was on a bearing on a vague hillside, and another the first leg in all the rocks and cliffs. At least I was following along on the longer legs

Wednesday Jul 25, 2018 #

9 AM

running warm up/down 20:00 [1] 2.4 km (8:20 / km) +150m 6:21 / km

A bit of a late night last night so I ended up sleeping through my alarm. When I woke up, I checked my phone to see it was 8:48 and I was already 6 minutes into my race.
During the warm-up did a few quick exercises after running to the start since I figured once you've lost 90 minutes another 5 doesn't really do anything

C • Seriously!!?? 5

10 AM

orienteering - General race 28:00 [4] 4.5 km (6:13 / km) +85m 5:41 / km

I'm quite happy with all the shorter legs in the beginning. I was going into all the circles cleanly just I was a bit sloppy in the middle portions of legs at times and flow left a bit too be desired for.
Then the two longer legs I was quite messy. Number 10 I got a bit lucky when I lost contact in all the rocks/cliffs and managed to quickly find myself to only lose about a minute. Number 11 my direction was just all over the place in the beginning.
I took 25:36 from #1 to the finish so I figure I took about 28 minutes

C • Well done. 1

Tuesday Jul 24, 2018 #

12 PM

running 1:25:00 [2] 14.2 km (5:59 / km) +402m 5:15 / km

Run around and scaling the hills around oringen twice. Easy run but hot and feeling a bit dead so it'll be zone 2

Monday Jul 23, 2018 #

12 PM

running warm up/down 25:00 [1] 3.47 km (7:12 / km) +50m 6:43 / km

1 PM

orienteering - General race 50:19 [4] 7.81 km (6:27 / km) +269m 5:30 / km

I'm happy with the race today. Made it to the start on time, no huge mistakes but still 5 or so minutes in total. Mistakes were mainly going into the circle apart from the long leg (#8) where I lost about two minutes when I zoned out and fell off my bearing running towards a road.
I really enjoyed the terrain though today

C • Great run today DD. 4

Sunday Jul 22, 2018 #

11 AM

running warm up/down 42:00 [1] 8.12 km (5:10 / km) +150m 4:44 / km

5k run to the arena plus warm-up

orienteering - General race 1:04:00 [3] 7.71 km (8:18 / km) +315m 6:54 / km

Missed my start ...running to the arena was a dumb idea.
Took about half an hour on the first two controls (including time not on course, re-tying my shoes, plus a big dumb mistake on the 2nd and a smaller one on the first control). Overall not enjoying the rocky ground but got use to the map by the end, even if I was still making some small mistakes

Saturday Jul 21, 2018 #

2 PM

running 34:00 [2] 7.3 km (4:39 / km) +96m 4:22 / km

Easy run to do something. Started pouring 10 minutes into the run and finished running straight off the pier.

Friday Jul 20, 2018 #

Event: O-Ringen Höga Kusten

Note

8 hour train ride to o-ringen so never got around to doing anything

Thursday Jul 19, 2018 #

1 PM

running 1:00:00 [2] 10.0 km (6:00 / km) +300m 5:13 / km

2 PM

orienteering - General 1:40:00 [2] 13.0 km (7:42 / km) +560m 6:20 / km

Just guessed at dividing everything up. 3 hours of running, orienteering, terrain running, and a bit of standing around at nice spots

running 20:00 [0]

Standing around taking pictures or admiring the view so I'll take 20 minutes out

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