10 AM
running warm up/down 25:00 [1] 4.18 km (5:59 / km) +30m 5:46 / km
orienteering - General race (O-fest sprint) 15:50 [4] 4.09 km (3:52 / km) +31m 3:44 / km
A few moments of sloppiness, but the only significant mistake was 18 where I couldn't spot the small opening to the river and lost 20-30s. Other then that it was a clean race, I didn't physically feel too fast but I kept a constant intensity.
12 PM
running warm up/down 15:00 [1] 1.52 km (9:52 / km)
I'll give myself 15 minutes for the quick warm-up and jogging to stay warm between my runs
orienteering - General (O-fest sprint relay) 7:09 [4] 2.1 km (3:24 / km)
Leg 2. Decent run, just ran past the maps to the spectators amusement so had to turn around and pick it up.
orienteering - General (O-fest sprint relay) 7:51 [4] 2.3 km (3:25 / km)
Leg 4. This was probably my best executed sprint of the day. I flowed through all the controls and had a full route planned. I managed to catch a fair bit of time up on phillipe but I did also have the advantage of a shorter forking