Training Log Archive: PsubaIn the 7 days ending Jul 20, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Urban Orienteering race 56:46 ** 10.07 km (5:38 / km) +28m 5:33 / km
ahr:163 max:181 spiked:28/28c shoes: Saucony Excursion TR8
Running (HR Zone 3) 58:25 10.15 km (5:45 / km) +71m 5:34 / km
ahr:147 max:158 shoes: Saucony Excursion TR8
Orienteering race (Relay) 38:40 *** 4.94 km (7:50 / km) +162m 6:44 / km
ahr:165 max:180 spiked:10/10c
Orienteering race (Relay) 12:53 1.8 km (7:08 / km) +59m 6:09 / km
ahr:168 max:182 spiked:5/5c
Running intervals (Moov) 54:33 11.06 km (4:56 / km) +44m 4:50 / km
ahr:161 max:183 shoes: Saucony Excursion TR8