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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: АТ

In the 1 days ending Mar 30, 2023:

activity # timemileskm+mload
  Running2 1:35:52 10.4(9:13) 16.74(5:44) 33433.5
  Orienteering1 14:15 2.25(6:20) 3.63(3:56) 7012.8
  Total2 1:50:07 12.66(8:42) 20.37(5:24) 40446.3

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Th

Thursday Mar 30, 2023 #

10 AM

Running 1:07:22 intensity: (35:38 @1) + (31:01 @2) + (43 @3) 11.86 km (5:41 / km) +268m 5:06 / km
ahr:130 max:157

Flatrunden. Nice in the snow and sun :)
5 PM

Running warm up/down 16:39 intensity: (15:14 @1) + (1:25 @2) 3.12 km (5:20 / km)
ahr:117 max:134 shoes: Saucony Triumph 18

Orienteering 14:15 intensity: (38 @1) + (12 @2) + (8:31 @3) + (4:54 @4) 3.63 km (3:56 / km) +70m 3:35 / km
ahr:163 max:173 shoes: Icebug Acceleritas8

Trondheim Sprintcup #1. Aah yes mistake to not wear dobs as there was some lethal ice kicking about for quite a lot of this. Anyways good fun, took maybe some bad routes, tried to run fast but legs didn't really want to go: not surprising. Some easy days now.

Running warm up/down 11:51 intensity: (7:31 @1) + (4:20 @2) 1.76 km (6:43 / km) +66m 5:40 / km
ahr:126 max:136 shoes: Saucony Triumph 18

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