Running1:07:22 11.86 km (5:41 / km) +268m5:06 / km ahr:130 max:157
Flatrunden. Nice in the snow and sun :)
5 PM
Running warm up/down 16:39 3.12 km (5:20 / km) ahr:117 max:134 shoes: Saucony Triumph 18
Orienteering14:15 3.63 km (3:56 / km) +70m3:35 / km ahr:163 max:173 shoes: Icebug Acceleritas8
Trondheim Sprintcup #1. Aah yes mistake to not wear dobs as there was some lethal ice kicking about for quite a lot of this. Anyways good fun, took maybe some bad routes, tried to run fast but legs didn't really want to go: not surprising. Some easy days now.
Running warm up/down 11:51 1.76 km (6:43 / km) +66m5:40 / km ahr:126 max:136 shoes: Saucony Triumph 18