Training Log Archive: АТIn the 7 days ending Mar 19, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:14:59 11.82 km (6:21 / km) +289m 5:39 / km
ahr:127 max:150 shoes: VJ Ultra 2
Running intervals 30:00 5.6 km (5:21 / km) +560m 3:34 / km
ahr:158 max:176 shoes: NB Propel V2
Running intervals 30:30 4.78 km (6:23 / km) +718m 3:39 / km
ahr:158 max:179 shoes: NB Propel V2
Running 1:21:32 15.63 km (5:13 / km) +125m 5:01 / km
ahr:123 max:139 shoes: Saucony Triumph 18
Running 25:00 3.92 km (6:23 / km) +588m 3:39 / km
ahr:161 max:182 shoes: NB Propel V2