Training Log Archive: Tyrannosaurus

In the 1 days ending Feb 12, 2016:

activity

time

miles

Orienteering

16:21

1.86

(8:47)

2.99

(5:28)

15c

Running

5:33

0.65

(8:32)

1.05

(5:18)

Total

21:54

2.51

(8:44)

4.04

(5:25)

15c

0:21

0:00

Event: Vancouver Sprint Camp

4 PM

Running warm up/down 5:33 [2] 0.65 mi (8:32 / mi)
shoes: Innov-8 Mudclaw 265

We missed the first training of sprint camp because Siri wanted to go to school :( was able to get in a short warmup before the first race though!

Orienteering race 16:21 [4] 1.86 mi (8:47 / mi)
15c shoes: Innov-8 Mudclaw 265

Race #1 at Queen Elizabeth Park. My flow was pretty bad and I want doing a good job of reading ahead.