Training Log Archive: Tyrannosaurus

In the 1 days ending Jan 22, 2019:

activity

time

miles

Stretching

50:00

Running

45:10

5.14

(8:47)

8.27

(5:28)

Total

1:35:10

5.14

8.27

averages - sleep:10

1:35

0:00

12 PM

Stretching (Yoga) 50:00 [1]
ahr:96 max:130 slept:10.0

4 PM

Running 45:10 [3] 5.14 mi (8:47 / mi) +48m 8:32 / mi
ahr:157 max:169 shoes: Saucony Guide 10 (Blue)