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Training Log Archive: Tyrannosaurus

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Running1 29:32 3.99(7:24) 6.42(4:36) 29
  Total1 29:32 3.99(7:24) 6.42(4:36) 29
averages - sleep:8.5

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Sa

Saturday Apr 13, 2019 #

10 AM

Running warm up/down 9:20 [2] 1.11 mi (8:25 / mi) +4m 8:20 / mi
ahr:141 max:165 slept:8.5 shoes: Grey Saucony Guide 9

Running race 20:12 [4] 2.88 mi (7:01 / mi) +26m 6:50 / mi
ahr:178 max:185

Turns out the 5k was longer than what we were expecting, but still not a 5k. Fun to do a color run! I started dragging pretty hard around mile 2... need to work on my mental fortitude. My sock slipped down sometime in the middle and I finished with a pretty nasty open blistering my heel as a result.

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