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Training Log Archive: Tyrannosaurus

In the 1 days ending Sep 2, 2019:

activity # timemileskm+m
  Running1 40:04 4.41(9:05) 7.1(5:39) 45
  Total1 40:04 4.41(9:05) 7.1(5:39) 45
  [1-5]1 39:58
averages - sleep:10

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Mo

Monday Sep 2, 2019 #

5 PM

Running 40:04 intensity: (6 @0) + (1:52 @1) + (15:44 @2) + (22:22 @3) 4.41 mi (9:05 / mi) +45m 8:48 / mi
ahr:138 max:155 slept:10.0 shoes: Grey Saucony Guide 9

Easy run with the trail junkies. Felt really good to do some extremely chill miles. I had some pretty bad chaffing from my HR monitor yesterday, so I tried putting a piece of tape right where the monitor chafes, and it seems like it might be an effective trick!

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