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Training Log Archive: Tyrannosaurus

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Running1 46:37 4.97(9:23) 8.0(5:50)
  Total1 46:37 4.97(9:23) 8.0(5:50)

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Tu

Tuesday Nov 19, 2019 #

6 PM

Running intervals 46:37 intensity: (36 @1) + (2:43 @2) + (16:26 @3) + (19:01 @4) + (7:51 @5) 4.97 mi (9:23 / mi)
ahr:163 max:192 shoes: Brooks Launch 6 - Coral

2x 800m, 2x 600m, 2x 400m at the indoor track

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