In the 1 days ending Nov 22, 2019:
Running 56:15 intensity: (40 @2) + (5:08 @3) + (50:27 @4) 6.2 mi (9:04 / mi) +33m 8:56 / mi ahr:167 max:177 slept:9.5 shoes: Grey Saucony Guide 9
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