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Training Log Archive: Tyrannosaurus

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  Running1 49:14 4.3(11:27) 6.92(7:07) 244
  Total1 49:14 4.3(11:27) 6.92(7:07) 244
averages - sleep:11

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Wednesday Nov 27, 2019 #

11 AM

Running 49:14 intensity: (32 @1) + (11:04 @2) + (23:51 @3) + (13:47 @4) 4.3 mi (11:27 / mi) +244m 9:44 / mi
ahr:149 max:174 slept:11.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Trot on cougar

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