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Training Log Archive: Tyrannosaurus

In the 1 days ending Dec 9, 2019:

activity # timemileskm+m
  Nordic Skiing1 39:28 4.18 6.73 55
  Total1 39:28 4.18 6.73 55
averages - sleep:10

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Mo

Monday Dec 9, 2019 #

11 AM

Nordic Skiing 29:28 intensity: (15 @1) + (3:09 @2) + (17:55 @3) + (8:09 @4) 4.18 mi (7:03 / mi) +55m 6:46 / mi
ahr:154 max:178 slept:10.0

First day on skis this season! I ventured out to Bridger creek golf course and explored the trails there. Not bad. Seeing as how this was day one on skis, I lost count of how many times I almost ate it (more than 10), but by the end I had my ski legs under me. Watch missed ~10 minutes in the middle

Nordic Skiing 10:00 [2]

Missed part

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