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Training Log Archive: Tyrannosaurus

In the 1 days ending Dec 27, 2019:

activity # timemileskm+m
  Nordic Skiing1 2:00:21 10.05(11:59) 16.17(7:26) 50
  Total1 2:00:21 10.05(11:59) 16.17(7:26) 50
  [1-5]1 2:00:12
averages - sleep:10.5

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Fr

Friday Dec 27, 2019 #

12 PM

Nordic Skiing 2:00:21 intensity: (9 @0) + (15:48 @1) + (29:19 @2) + (1:08:35 @3) + (6:30 @4) 10.05 mi (11:59 / mi) +50m 11:48 / mi
ahr:141 max:167 slept:10.5

Kongsberger with my dad. He was on classic skis, so partway through we swapped and I had my first “real” day of learning classic skiing. I think I like skating better.

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