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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Dec 29, 2019:

activity # timemileskm+m
  Orienteering1 2:47:51 8.85(18:58) 14.24(11:47) 550
  Total1 2:47:51 8.85(18:58) 14.24(11:47) 550
averages - sleep:7

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Sunday Dec 29, 2019 #

9 AM

Orienteering 2:47:51 intensity: (1 @1) + (5:27 @2) + (1:17:33 @3) + (1:24:05 @4) + (45 @5) 8.85 mi (18:58 / mi) +550m 15:54 / mi
ahr:159 max:180 slept:7.0 shoes: Innov-8 X-talon 212

Bog slog! This felt like one of the most challenging bog slogs that I’ve done: pretty long, some seriously steep slopes, and more tricky control locations than I recall seeing in past years races there. My mental limit for orienteering caps out at about 2 hours, and I really struggle to stay focused in on a race for much longer than that. I majorly screwed up control 7, which also put me behind all of the people I had been seeing periodically up until then, and I wasn’t going to make up that ground in the second half of the race

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