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Training Log Archive: Tyrannosaurus

In the 1 days ending Jan 13:

activity # timemileskm+m
  Stretching1 50:00
  Running1 39:16 4.45(8:49) 7.16(5:29) 35
  Climbing1 20:00
  Total3 1:49:16 4.45 7.16 35
  [1-5]2 59:16
averages - sleep:7

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1:49
0:00
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Mo

Monday Jan 13 #

7 AM

Climbing 20:00 [1]
slept:7.0

MSU gym before class
5 PM

Running 39:16 intensity: (9 @1) + (1:43 @2) + (24:35 @3) + (12:49 @4) 4.45 mi (8:49 / mi) +35m 8:37 / mi
ahr:154 max:165 shoes: Asics Gel-Excite 6 - baby blue

Horses and back. I just barely got caught on the wrong side of the train tracks, so I had to stop and wait for the 131-car train to pass before crossing the tracks again.
7 PM

Stretching (Yoga) 50:00 [0]

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