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Training Log Archive: Tyrannosaurus

In the 1 days ending May 22, 2020:

activity # timemileskm+m
  Running1 32:20 3.58(9:02) 5.76(5:37)
  Total1 32:20 3.58(9:02) 5.76(5:37)
  [1-5]1 32:05
averages - sleep:6

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Fr

Friday May 22, 2020 #

11 AM

Running 32:20 intensity: (15 @0) + (28 @1) + (5:38 @2) + (25:59 @3) 3.58 mi (9:02 / mi)
ahr:144 max:157 slept:6.0 shoes: Asics Gel-Excite 6 - baby blue

Just a little wake up movement for my body. This is a 70 hour workweek for me, with quite the combo of typical workday hours, atrocious shift work hours, and flexible self-paced hours. It’s great to be employed, so I can’t complain too much, but I’m looking forward to a more calm next week.

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