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Training Log Archive: Tyrannosaurus

In the 1 days ending May 24, 2020:

activity # timemileskm+m
  Running1 43:07 4.65(9:16) 7.48(5:46) 10
  Total1 43:07 4.65(9:16) 7.48(5:46) 10
averages - sleep:6

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Su

Sunday May 24, 2020 #

12 PM

Running 43:07 intensity: (1:00 @1) + (1:21 @2) + (24:10 @3) + (16:36 @4) 4.65 mi (9:16 / mi) +10m 9:13 / mi
ahr:155 max:171 slept:6.0 shoes: Asics Gel-Excite 6 - baby blue

With a coworker between shifts. Went out on a road along the river, which was very pretty. Speed limit was 50, so cars were zipping by, but there wasn’t too much traffic.

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