Running43:07 4.65 mi (9:16 / mi) +10m9:13 / mi ahr:155 max:171 slept:6.0 shoes: Asics Gel-Excite 6 - baby blue
With a coworker between shifts. Went out on a road along the river, which was very pretty. Speed limit was 50, so cars were zipping by, but there wasn’t too much traffic.