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Training Log Archive: Tyrannosaurus

In the 1 days ending Nov 3, 2021:

activity # timemileskm+m
  Mountain Biking1 1:19:40 8.33(6.3/h) 13.41(10.1/h) 197
  Running1 30:54 2.82(10:57) 4.54(6:48) 28
  Total2 1:50:34 11.15(9:55) 17.95(6:10) 225

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Wednesday Nov 3, 2021 #

11 AM

Running 30:54 intensity: (45 @1) + (4:17 @2) + (17:27 @3) + (6:34 @4) + (1:51 @5) 2.82 mi (10:57 / mi) +28m 10:37 / mi
ahr:152 max:183

2 PM

Mountain Biking 1:19:40 [3] 8.33 mi (6.3 mph) +197m

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