Training Log Archive: TyrannosaurusIn the 30 days ending Jun 30, 2017:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 9:49 [3] 1.62 km (6:04 / km)
shoes: Black Asics Gel-Excite 4
Orienteering race 12:48 [5] 2.8 km (4:34 / km)
14c
Orienteering 19:20 [3] 3.75 km (5:09 / km)
11c shoes: Black Asics Gel-Excite 4
Running 31:20 [3] 5.59 km (5:36 / km)
shoes: Black Asics Gel-Excite 4
Other 20:00 [1]
Orienteering race 59:40 [4] 5.7 km (10:28 / km)
11c shoes: Innov-8 X-talon 212
Orienteering 58:01 [3] 5.36 km (10:49 / km)
8c shoes: Innov-8 Mudclaw 265
Orienteering 25:03 [3] 4.08 km (6:08 / km)
20c shoes: Black Asics Gel-Excite 4
Running intervals 52:48 [4] 5.96 km (8:52 / km)
shoes: Innov-8 X-talon 212
Orienteering 58:46 [2] 1.66 mi (35:24 / mi)
6c shoes: Innov-8 X-talon 212
Orienteering 6:35 [3] 1.26 mi (5:13 / mi)
5c shoes: Black Asics Gel-Excite 4
Orienteering 12:10 [3] 2.11 km (5:46 / km)
12c shoes: Black Asics Gel-Excite 4
Orienteering 8:19 [3] 1.38 km (6:02 / km)
10c shoes: Black Asics Gel-Excite 4
Orienteering 18:00 [5] 3.46 km (5:12 / km)
19c shoes: Black Asics Gel-Excite 4
Running 12:00 [3] 1.58 km (7:36 / km)
shoes: Innov-8 X-talon 212
Orienteering 33:36 [3] 2.8 km (12:00 / km)
10c shoes: Innov-8 X-talon 212
Orienteering 48:32 [3] 3.2 km (15:10 / km)
5c shoes: Innov-8 X-talon 212
Orienteering 36:26 [3] 2.49 km (14:38 / km)
5c shoes: Innov-8 X-talon 212
Orienteering 32:54 [5] 5.1 km (6:27 / km)
26c shoes: Black Asics Gel-Excite 4
Orienteering 58:19 [4] 2.85 mi (20:28 / mi)
18c shoes: Innov-8 X-talon 212
Orienteering 49:21 [3] 2.54 mi (19:26 / mi)
12c shoes: Innov-8 X-talon 212
Orienteering 7:32 [5]
13c
Orienteering 21:08 [5] 2.33 mi (9:04 / mi)
23c
Orienteering 49:08 [3] 3.83 km (12:50 / km)
10c shoes: Innov-8 X-talon 212
Running warm up/down 2:00 [2] 0.38 km (5:16 / km)
shoes: Innov-8 X-talon 212
Running intervals 1:12:15 [5] 7.1 mi (10:11 / mi)
shoes: Black Asics Gel-Excite 4
Hiking 1:52:25 [3] 3.94 mi (28:32 / mi)