Training Log Archive: TyrannosaurusIn the 31 days ending Jan 31, 2015:
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Strength 20:00 [3]
Strength 5:00 [3]
Soccer 1:30:00 [3]
Rollerskiing 1:00:00 [2]
Orienteering race 45:41 [5] 3.6 km (12:41 / km) +260m 9:19 / km
11c
Running 45:00 [3] 6.1 mi (7:23 / mi)
shoes: Asics: Gel-Equation 7
Alpine Skiing 5:00:00 [3]
Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Asics: Gel-Equation 7
Running 52:00 [3] 6.9 mi (7:32 / mi)
shoes: Asics: Gel-Equation 7
Note
Orienteering race 40:59 [4] 4.0 km (10:15 / km) +150m 8:38 / km
Soccer 55:00 [4]
Strength 5:00 [3]
Running 45:00 [3]