Training Log Archive: TyrannosaurusIn the 31 days ending Dec 31, 2016:
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Thursday Dec 22, 2016 #
4 PM
Running 40:00 [3]
shoes: Black Asics Gel-Excite 4
With Siri. To Hazen, 1.5mi on track, and back home.
Strength 17:00 [3]
Pyramid core
Wednesday Dec 21, 2016 #
Alpine Skiing 5:30:00 [3]
Crystal with my family, Lance, and Anya. We found some fun little lines off the cliffs on upper E.
Tuesday Dec 20, 2016 #
11 AM
Rollerskiing 1:20:00 [3]
Rollerskiing with my dad around Issaquah. We went about halfway up to the plateau which was tough.
Sunday Dec 18, 2016 #
Alpine Skiing 5:30:00 [3]
Calves were sooooo done after this. But it was a great first day of the season with Siri, my dad, Phil, and Lance.
Friday Dec 16, 2016 #
5 PM
Climbing 1:30:00 [3]
Bouldering again!
Thursday Dec 15, 2016 #
3 PM
Strength 1:05:00 [3]
Celebrating/de-stressing after finals week
3x 30x15lbs calf raises
3x 10x15lbs bicep curls
3x 1min wall sits
3x 30x85lbs adductors
3x 10x25lbs triceps pull downs
3x 10x15lbs shoulder press
3x 10x12.5lbs dumbbell flys
3x 10x25lbs tricep extensions
3x 10x65lbs bench
5min plank
6min core + 1min sprinters
Planks seem to be getting harder and harder for me, the more I do them. Doesn't quite make sense to me but oh well ¯\_(ツ)_/¯
3x 30x15lbs calf raises
3x 10x15lbs bicep curls
3x 1min wall sits
3x 30x85lbs adductors
3x 10x25lbs triceps pull downs
3x 10x15lbs shoulder press
3x 10x12.5lbs dumbbell flys
3x 10x25lbs tricep extensions
3x 10x65lbs bench
5min plank
6min core + 1min sprinters
Planks seem to be getting harder and harder for me, the more I do them. Doesn't quite make sense to me but oh well ¯\_(ツ)_/¯
Running 10:00 [2] 1.16 mi (8:37 / mi)
shoes: Black Asics Gel-Excite 4
Was 100% not feeling it on the taeadmill. Yuck.
Tuesday Dec 13, 2016 #
4 PM
Strength 1:05:00 [3]
3x 10x15lbs calf raises
3x 10x15lbs bicep curls
3x 10x25lbs triceps pull downs
3x 1min wall sit
3x 10x65lbs bench (only 8x on last set)
3x 10x12.5lbs dumbbell flys
3x 10x25lbs triceps extensions
3x 10x15lbs shoulder press
3x 20x85lbs adductors
5min planks
2x 6min core plus 1min sprinters
3x 10x15lbs bicep curls
3x 10x25lbs triceps pull downs
3x 1min wall sit
3x 10x65lbs bench (only 8x on last set)
3x 10x12.5lbs dumbbell flys
3x 10x25lbs triceps extensions
3x 10x15lbs shoulder press
3x 20x85lbs adductors
5min planks
2x 6min core plus 1min sprinters
Monday Dec 12, 2016 #
7 AM
Strength 1:10:00 [3]
Gotta get that finals week grind in
3x 10x25lbs triceps pull downs
3x 10x15lbs bicep curls
3x 30x15lbs calf raises
3x 10x12.5lbs dumbbell flys
3x 10x25lbs triceps extensions
3x 10x15lbs shoulder press
3x 1min wall sits
3x 10x70lbs adductors
3x 5x 70lbs bench
5min planks
2x 6min core
3x 10x25lbs triceps pull downs
3x 10x15lbs bicep curls
3x 30x15lbs calf raises
3x 10x12.5lbs dumbbell flys
3x 10x25lbs triceps extensions
3x 10x15lbs shoulder press
3x 1min wall sits
3x 10x70lbs adductors
3x 5x 70lbs bench
5min planks
2x 6min core
Sunday Dec 11, 2016 #
Soccer 1:00:00 [2]
Pickup game of soccer with a few friends until the sun set and we couldn't see the ball anymore.
Friday Dec 9, 2016 #
10 AM
Climbing 2:00:00 [3]
Bouldering at Rockspot in south Boston. It was a pretty good gym. The handholds were pretty well worn, so it was sometimes hard to tell which color they were, but overall it was nice and the rates were low. I mostly stayed on V0 and V1 since I haven't climbed in a while.
4 PM
Other 1:00:00 [1]
Messing around with a volleyball, football, and frisbee at the local field with friends.
Thursday Dec 8, 2016 #
8 PM
Running 32:08 [3] 4.0 mi (8:02 / mi)
shoes: Black Asics Gel-Excite 4
Treadmill time woooo. I picked it up for the last part just for kicks. It's been a while since I've done something fast.
Strength 15:00 [3]
Core core core
Wednesday Dec 7, 2016 #
Strength 1:00:00 [3]
3x 10x15lbs bicep curls
3x 30x20lbs calf raises
3x 10x25lbs triceps extensions
3x 10x12.5lbs dumbbell fly
3x 10x25lbs tricep pull downs
5 min planks, 6min core, sprinters
3x 1min wall sits
6 min core, sprinters
3x 10x70lbs vertical chest press
Learned how to use a chest press machine today. (Hint: it's not hard)
3x 30x20lbs calf raises
3x 10x25lbs triceps extensions
3x 10x12.5lbs dumbbell fly
3x 10x25lbs tricep pull downs
5 min planks, 6min core, sprinters
3x 1min wall sits
6 min core, sprinters
3x 10x70lbs vertical chest press
Learned how to use a chest press machine today. (Hint: it's not hard)
Tuesday Dec 6, 2016 #
4 PM
Strength 50:00 [3]
3x 10x15lbs bicep curls
3x 10x15lbs calf raises
3x 10x25lbs tricep pull downs
3x 10x10lbs dumbbell fly
3x 10x25lbs lying tricep extensions
2x 5x65lbs bench, 1x 7x65lbs bench
5min planks, 6min core + sprinters
The thing I love about benching is that it's really easy to see results. I know I'm getting stronger because I could do more than 5 reps on my last set! (Whereas a week ago no way)
3x 10x15lbs calf raises
3x 10x25lbs tricep pull downs
3x 10x10lbs dumbbell fly
3x 10x25lbs lying tricep extensions
2x 5x65lbs bench, 1x 7x65lbs bench
5min planks, 6min core + sprinters
The thing I love about benching is that it's really easy to see results. I know I'm getting stronger because I could do more than 5 reps on my last set! (Whereas a week ago no way)
Running 33:52 [3] 4.0 mi (8:28 / mi)
shoes: Black Asics Gel-Excite 4
Did some stretching between strength and running. Treadmill running isn't fun but if I'm not willing to get up early to run outside I need to get used to it.
Monday Dec 5, 2016 #
10 PM
Strength 1:00:00 [3]
Did a bunch of weight stuff and core with my roommate Elisa :) she did pole vault in high school so is very strong and knows what she's doing.
Saturday Dec 3, 2016 #
Strength 45:00 [3]
Weights and core
Friday Dec 2, 2016 #
Strength 50:00 [3]
Core and weights