Training Log Archive: TyrannosaurusIn the 31 days ending Jul 31, 2017:
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Orienteering warm up/down 10:31 [2] 0.72 km (14:36 / km)
shoes: Innov-8 X-talon 212
Orienteering race 27:35 [4] 2.5 km (11:02 / km) +75m 9:36 / km
shoes: Innov-8 X-talon 212
Orienteering race 37:13 [3] 3.4 km (10:57 / km) +95m 9:36 / km
shoes: Innov-8 X-talon 212
Orienteering 1:19:02 [3] 6.57 km (12:02 / km)
13c (sick) shoes: Innov-8 X-talon 212
Running 31:35 [5] 5.0 km (6:19 / km)
shoes: Black Asics Gel-Excite 4
Orienteering race 22:06 [5]
15c shoes: Innov-8 X-talon 212
Running warm up/down 10:05 [2] 1.38 km (7:18 / km)
shoes: Black Asics Gel-Excite 4