Training Log Archive: TyrannosaurusIn the 31 days ending Jul 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Hiking 3:57:00 [1] 3.82 mi (1:02:02 / mi) +1452m 28:27 / mi
slept:6.0
Running 59:51 6.62 mi (9:02 / mi)
ahr:164 max:188 slept:7.0 shoes: Brooks Launch 6 - Coral
Hiking 1:00:00 [1] 2.8 mi (21:26 / mi)
Running race 5:35 [5] 1.0 mi (5:35 / mi)
Running race 1:13 [4] 0.4 km (3:02 / km)
Running intervals 55:26 6.28 mi (8:50 / mi) +75m 8:31 / mi
ahr:152 max:189 slept:8.0 shoes: Grey Saucony Guide 9
Hiking 5:05:10 [1] 11.94 mi (25:33 / mi) +2045m 16:41 / mi
slept:6.5
Running tempo 45:07 5.95 mi (7:35 / mi) +78m 7:17 / mi
ahr:158 max:185 shoes: Grey Saucony Guide 9
Mountain Biking 42:19 6.28 mi (8.9 mph) +67m
ahr:167 max:181
Running 49:47 5.88 mi (8:28 / mi) +78m 8:08 / mi
ahr:148 max:181 slept:8.0 shoes: Asics Gel-Excite 4 - Blue (#2)
Hiking 6:09:12 [1] 14.57 mi (25:20 / mi) +1547m 19:03 / mi
slept:5.5 shoes: Grey Saucony Guide 9
Mountain Biking race 45:13 6.85 mi (9.1 mph) +98m
ahr:170 max:183 slept:8.0
Running 11:28 3.0 km (3:49 / km)
ahr:180 max:189
Running tempo 1:04:26 8.07 mi (7:59 / mi) +39m 7:52 / mi
ahr:151 max:182 slept:7.5 shoes: Asics Gel-Excite 4 - Blue (#2)