Training Log Archive: TyrannosaurusIn the 31 days ending Oct 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running intervals 31:15 3.61 mi (8:39 / mi) +10m 8:35 / mi
ahr:153 max:183 slept:9.0 shoes: Brooks Launch 6 - Coral
Running race 1:20:35 7.02 mi (11:29 / mi) +618m 9:01 / mi
ahr:164 max:174 shoes: Asics Gel-Excite 4 - Blue (#2)
Running 36:43 4.47 mi (8:13 / mi) +67m 7:51 / mi
ahr:160 max:175 shoes: Asics Gel-Excite 4 - Blue (#2)
Running intervals 56:29 6.86 mi (8:14 / mi) +22m 8:09 / mi
ahr:161 max:189 slept:8.5 shoes: Brooks Launch 6 - Coral