Training Log Archive: TyrannosaurusIn the 7 days ending Oct 5, 2014:
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Saturday Oct 4, 2014 #
Running race 20:03 [5] 3.0 mi (6:41 / mi)
The big Sunfair Invite in Yakima. It went pretty well, and I placed 5th in my #5 runner flight. I ran 1.5 miles for a warm up and 1 mile for a cool down.
Friday Oct 3, 2014 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Easy day to rest up for Sunfair on Saturday.
Thursday Oct 2, 2014 #
Running 55:00 [3] 7.0 mi (7:51 / mi)
Long run with the XC team.
Wednesday Oct 1, 2014 #
Running race 20:56 [4] 5.0 km (4:11 / km)
XC race, but we weren't truly racing in order to rest up for Sunfair on Saturday. Kelsey and I ran together, at a 80-90% race pace. We did 1.5 miles before and after for warm up and cool down.
Tuesday Sep 30, 2014 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Road run with the XC team to a local park.
Monday Sep 29, 2014 #
Running 1:00:00 [4] 7.5 mi (8:00 / mi)
3 mile warm up followed by two sets of three 800m intervals. The first three had a slight hill and the second three were flat, and they were around 3:06. The cool down was about 1.5 miles.