Training Log Archive: TyrannosaurusIn the 7 days ending Oct 12, 2014:
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Saturday Oct 11, 2014 #
Running race 19:58 [5] 5.0 km (4:00 / km)
Hole in the Wall Invite. It went really well for me (I had a PR and broke 20:00) and it felt great. Was consistently passing other runners for the first 2 miles, then settled in with a group for the last part. Did a 1.5 mile warm up and cool down.
Friday Oct 10, 2014 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
XC team run.
Thursday Oct 9, 2014 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Run with the XC team.
Wednesday Oct 8, 2014 #
Running tempo 21:39 [4] 5.0 km (4:20 / km)
Although officially a race, the XC team treated it as a tempo workout: 2 minutes hard, 1 minute rest (x5) and then just continue to the finish. The workout went well for me, and I was able to run with Sarah, Carlyn, and Kelsey the whole way. Before and after, we ran 1.5 miles for the warm up and cool down.
Tuesday Oct 7, 2014 #
Running 40:00 [3] 5.5 mi (7:16 / mi)
Road run with the XC team.
Monday Oct 6, 2014 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
The XC team ran to a park, where we did 6 short intervals (about 200m?) on the grass and through some trails.