Training Log Archive: TyrannosaurusIn the 7 days ending Nov 9, 2014:
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Saturday Nov 8, 2014 #
Running race 19:33 [5] 5.0 km (3:55 / km)
The XC State meet over in Pasco went really well! Guys and girls teams each placed 3rd, I placed 16th, and I had a PR by 17 seconds.
I was leading Carlyn and myself through the 1 mile mark (6:08), at which point saw Sarah not too far ahead, so decided to catch up with her. I ran right next to or right behind her for the rest of the race (although I was unsure if I would be able to maintain her pace for the whole race), and Carlyn was never far behind. Our 2 mile split was about 12:30. Carlyn caught up with us around the 3 mile mark, and it was really awesome to be able to run with the two of them in a pack for the last part of the State meet! The race came down to the sprint for the finish, where another girl tried to pass us, but I was able to outsprint her.
We ran 1.5 miles for warm up before the race, and after the race we did a short cool down, only 3/4 mile.
I was leading Carlyn and myself through the 1 mile mark (6:08), at which point saw Sarah not too far ahead, so decided to catch up with her. I ran right next to or right behind her for the rest of the race (although I was unsure if I would be able to maintain her pace for the whole race), and Carlyn was never far behind. Our 2 mile split was about 12:30. Carlyn caught up with us around the 3 mile mark, and it was really awesome to be able to run with the two of them in a pack for the last part of the State meet! The race came down to the sprint for the finish, where another girl tried to pass us, but I was able to outsprint her.
We ran 1.5 miles for warm up before the race, and after the race we did a short cool down, only 3/4 mile.
Friday Nov 7, 2014 #
Running 30:00 [3] 5.0 km (6:00 / km)
We drove over to Pasco early in order to do a course run-through. We ran the course slowly as a team just to get a feel for it, and we did two stride/buildup things over the top of the first hill at the start to prepare for the start of Saturday's race.
Thursday Nov 6, 2014 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Easy long run with the XC team.
Wednesday Nov 5, 2014 #
Running intervals 50:00 [4] 6.0 mi (8:20 / mi)
XC team interval workout. Two 600m intervals with a slight uphill at the start, then three flat 400m intervals.
Tuesday Nov 4, 2014 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Long run with the XC team.
Monday Nov 3, 2014 #
Running intervals 50:00 [4] 6.0 mi (8:20 / mi)
Interval workout on the track after about a 1.5 mile warm up. We ran two 800m at about 2:00 each with a lap around the field in between. After the second 800m, we ran around the field twice, then did a set of four 400m with 200m rest in between. The 400's were at 85-86 seconds. Ran about another 1.5 miles for a cool down.