Training Log Archive: TyrannosaurusIn the 7 days ending Feb 8, 2015:
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Saturday Feb 7, 2015 #
10 AM
Orienteering race 37:05 [5] 4.5 km (8:14 / km) +150m 7:04 / km
8c
Muddy day... I got to the point where I stopped trying to go around the puddles. Still fun though!
11 AM
Orienteering (Phone) 40:00 [0]
After we raced varsity, instead of running long advanced, Charlotte and I did phone orienteering. I navigated and she ran first. I did pretty well as the navigator: other than ending up in a dog park rather than at the first control, we stayed on track. The course was 2.7km with 7 controls.
Orienteering (Phone) 30:00 [3] 3.0 km (10:00 / km)
9c
Phone O' part two: Charlotte navigated and I ran. We got lost several times (heading the complete wrong direction at the start b/c map was mis-oriented, making a couple wrong turns) but I periodically described what I was seeing and which way I was going so we were always able to work it out without much difficulty. This was the first time I'd tried phone orienteering and it was really fun. It also forced both the navigator and the runner to be super observant.
2 PM
Soccer warm up/down 30:00 [3]
Short warmup because the fields we being used for other games and there was hardly any space to warmup outside of the fields.
3 PM
Soccer 1:30:00 [3]
0-2 loss. Cold, rainy, windy, and miserable. We should have won.
Friday Feb 6, 2015 #
Strength 40:00 [3]
Bench: 2 sets 3x 45, 1 set 6x 50
Squats: 3x 90, 3x 95, 15x 100
Dumbbell fly: 2 sets 10x 10
Shoulder press: 2 sets 10x 10
Upright row: 10x 10
Squats: 3x 90, 3x 95, 15x 100
Dumbbell fly: 2 sets 10x 10
Shoulder press: 2 sets 10x 10
Upright row: 10x 10
Strength 5:00 [3]
Wednesday Feb 4, 2015 #
1 PM
Strength 30:00 [3]
Maxed on bench and squats. Bench=55. Squats=110.
Strength 7:00 [3]
Planks and Russian twists. Carlyn and I have decided to always do some core in weight training.
3 PM
Running 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Asics: Gel-Equation 7
Ran DQ with Carlyn. We kept up with the guys for the first half but then fell back a little bit.
After, Carlyn did extra on the track but my legs were already kinda sore (running on Monday? Squats?) and I didn't want to push it with having soccer tonight too.
After, Carlyn did extra on the track but my legs were already kinda sore (running on Monday? Squats?) and I didn't want to push it with having soccer tonight too.
7 PM
Soccer 1:30:00 [3]
Did some normal drills and ended with scrimmage. At the end, we ran lines which was pretty tiring after everything else today.
Monday Feb 2, 2015 #
11 AM
Strength 1:00 [3]
15 pushups, 30 crunches.
Running 5:00 [1]
Super easy warmup run for weight training. Every so often we would stop and do 5 pushups, crunches, or jumping jacks.
Strength 30:00 [3]
Benching 45lbs: 3 sets of 5.
Squats 65lbs: 3 sets of 10, 8, then 6.
Bicep curls w/ 10lbs
Hamstring thing 25lbs: 5 each leg.
Squats 65lbs: 3 sets of 10, 8, then 6.
Bicep curls w/ 10lbs
Hamstring thing 25lbs: 5 each leg.
Strength 5:00 [3]
Planks.
2 PM
Running 38:00 [3] 5.0 mi (7:36 / mi)
shoes: Asics: Gel-Equation 7
Ran DQ with Carlyn and then 1.5 laps on the track to bring it up to 5mi. I normally wouldn't run on the days that I have soccer too, but I don't think I'll be able to run tomorrow so this was partially to make up for that.
7 PM
Soccer 1:30:00 [3]
Pretty good practice. Worked on moves, long balls, and then scrimmaged with the younger girls and a guys team. It was nice to play with the guys since they play so much faster than the younger girls and it actually made it a good scrimmage.