Training Log Archive: TyrannosaurusIn the 7 days ending Mar 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 5:00:00 [3]
Alpine Skiing 3:00:00 [3]
Running 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Asics: Gel-Equation 7
Running intervals 2:00 [4] 0.4 km (5:00 / km)
shoes: Asics: Gel-Equation 7
Running warm up/down 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Asics: Gel-Equation 7
Running intervals 30:00 [5] 4.0 mi (7:30 / mi)
shoes: Asics: Gel-Equation 7
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Asics: Gel-Equation 7
Running intervals 2:00 [3] 0.4 mi (5:00 / mi)
shoes: Asics: Gel-Equation 7
Strength 30:00 [3]
Running warm up/down 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Asics: Gel-Equation 7
Running intervals 18:00 [5] 2.5 mi (7:12 / mi)
shoes: Asics: Gel-Equation 7
Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics: Gel-Equation 7
Running intervals 2:00 [3] 0.4 km (5:00 / km)
shoes: Asics: Gel-Equation 7