Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Mar 30, 2015:

activity

time

miles

Orienteering

2:38:34

8.57

(18:30)

13.8

(11:29)

590

52c

Running

59:00

7.5

(7:52)

12.07

(4:53)

Strength

10:00

Total

3:47:34

16.07

25.87

590

52c

1:22

0:00

» now

Sunday Mar 29, 2015 #

Orienteering race 52:02 [4] 4.2 km (12:23 / km) +230m 9:44 / km
18c

Middle - 7 Green J 10 F-21 - Splits

Saturday Mar 28, 2015 #

Orienteering race 1:22:34 [4] 6.4 km (12:54 / km) +290m 10:31 / km
10c

Long - 6 Green F 7 Green J - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

Orienteering 23:58 [5] 3.2 km (7:29 / km) +70m 6:45 / km
24c

Sprint - 7 Green J 10 F-21 - Splits

Tuesday Mar 24, 2015 #

Running 45:00 [4] 6.0 mi (7:30 / mi)
shoes: Asics: Gel-Equation 7

Instead of having another interval workout today, we ran to D. Park, stopped to stretch, and on the way back increased our speed until we were going 85%.

Running intervals 4:00 [4] 0.5 mi (8:00 / mi)
shoes: Asics: Gel-Equation 7

After getting back to school, 2 laps of 50m hard, 50m easy.

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Barefoot cool down on the field.

Strength 10:00 [3]

Crunches, let lifts, and planks with the distance team.

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